Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Ranch Dressing Regular"
| Food Name: Salad Dressing Ranch Dressing Regular | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 430 | Total Fat (g): 45 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Sugars (g): 5 | Net Carbs (g): 6 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 9202 | Polyunsaturated Fat (mg): 25796 |
| Omega-3 (mg): 3281 | Omega-6 (mg): 22511 |
| ALA (18:3 n-3) (mg): 3276 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 69 | Vitamin A (RAE) (mcg): 15 |
| Vitamin D (IU): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 134 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 28 | Magnesium (mg): 5 |
| Phosphorus (mg): 186 | Potassium (mg): 64 |
| Sodium (mg): 901 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 21 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
| Starch (g): 1 | |
Key Nutrition Facts about Salad Dressing Ranch Dressing Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Ranch Dressing Regular'?
100 grams of 'Salad Dressing Ranch Dressing Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 45g (around 58% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Ranch Dressing Regular'?
A 100-gram serving of 'Salad Dressing Ranch Dressing Regular' provides around 430 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Ranch Dressing Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Ranch Dressing Regular' is mainly a source of fat. It contains 1g protein, 6g carbs, and 45g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Ranch Dressing Regular' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Ranch Dressing Regular' is a good source of the following minerals per 100g:
Sodium (mg): 901 mg (39% DV).
'Salad Dressing Ranch Dressing Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 64 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 186 mg (15% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Salad Dressing Ranch Dressing Regular in significant amounts?
'Salad Dressing Ranch Dressing Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 134 mcg (112% DV).
'Salad Dressing Ranch Dressing Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin A (IU): 69 IU (2% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Salad Dressing Ranch Dressing Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 901 mg (39% of max recommended).