Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Ranch Dressing Fat-Free"
| Food Name: Salad Dressing Ranch Dressing Fat-Free | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 119 | Total Fat (g): 2 |
| Carbohydrates (g): 27 | Sugars (g): 5 |
| Net Carbs (g): 26 | Water (g): 68 |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 388 |
| Polyunsaturated Fat (mg): 698 | Omega-3 (mg): 76 |
| Omega-6 (mg): 622 | ALA (18:3 n-3) (mg): 76 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 113 |
| Potassium (mg): 111 | Sodium (mg): 897 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Retinol (mcg): 1 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 2 |
| Maltose (g): 1 | Starch (g): 5 |
Key Nutrition Facts about Salad Dressing Ranch Dressing Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Ranch Dressing Fat-Free'?
100 grams of 'Salad Dressing Ranch Dressing Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Ranch Dressing Fat-Free'?
A 100-gram serving of 'Salad Dressing Ranch Dressing Fat-Free' provides around 119 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Ranch Dressing Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Ranch Dressing Fat-Free' is mainly a source of carbohydrates. It contains 0g protein, 27g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Ranch Dressing Fat-Free' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Ranch Dressing Fat-Free' is a good source of the following minerals per 100g:
Sodium (mg): 897 mg (39% DV).
'Salad Dressing Ranch Dressing Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 113 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Salad Dressing Ranch Dressing Fat-Free in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Salad Dressing Ranch Dressing Fat-Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Salad Dressing Ranch Dressing Fat-Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 897 mg (39% of max recommended).