Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Mayonnaise-Type Light"
| Food Name: Salad Dressing Mayonnaise-Type Light | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 10 |
| Protein (g): 1 | Carbohydrates (g): 16 |
| Sugars (g): 7 | Net Carbs (g): 16 |
| Water (g): 71 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2335 |
| Polyunsaturated Fat (mg): 5638 | Omega-3 (mg): 659 |
| Omega-6 (mg): 4972 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 2 |
| Phosphorus (mg): 13 | Potassium (mg): 36 |
| Sodium (mg): 833 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 13 |
Key Nutrition Facts about Salad Dressing Mayonnaise-Type Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Mayonnaise-Type Light'?
100 grams of 'Salad Dressing Mayonnaise-Type Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Mayonnaise-Type Light'?
A 100-gram serving of 'Salad Dressing Mayonnaise-Type Light' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salad Dressing Mayonnaise-Type Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Mayonnaise-Type Light' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Mayonnaise-Type Light' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Mayonnaise-Type Light' is a good source of the following minerals per 100g:
Sodium (mg): 833 mg (36% DV).
'Salad Dressing Mayonnaise-Type Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 36 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 13 mg (1% DV).
Which vitamins are present in Salad Dressing Mayonnaise-Type Light in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Salad Dressing Mayonnaise-Type Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Salad Dressing Mayonnaise-Type Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 833 mg (36% of max recommended).