Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Mayonnaise Regular"
| Food Name: Salad Dressing Mayonnaise Regular | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 680 | Total Fat (g): 75 |
| Protein (g): 1 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 22 | |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 16843 | Polyunsaturated Fat (mg): 44690 |
| Omega-3 (mg): 5338 | Omega-6 (mg): 39357 |
| ALA (18:3 n-3) (mg): 5331 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (IU): 65 | Vitamin A (RAE) (mcg): 16 |
| Vitamin D (IU): 7 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 163 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 1 |
| Phosphorus (mg): 21 | Potassium (mg): 20 |
| Sodium (mg): 635 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 17 | Threonine (mg): 55 |
| Isoleucine (mg): 65 | Leucine (mg): 95 |
| Lysine (mg): 72 | Methionine (mg): 35 |
| Cystine (mg): 23 | Phenylalanine (mg): 57 |
| Tyrosine (mg): 46 | Valine (mg): 74 |
| Arginine (mg): 72 | Histidine (mg): 26 |
| Alanine (mg): 61 | Aspartic Acid (mg): 94 |
| Glutamic Acid (mg): 143 | Glycine (mg): 37 |
| Proline (mg): 44 | Serine (mg): 88 |
| Other Compounds | |
| Choline (mg): 34 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 1 | |
Key Nutrition Facts about Salad Dressing Mayonnaise Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Mayonnaise Regular'?
100 grams of 'Salad Dressing Mayonnaise Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 75g (around 96% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salad Dressing Mayonnaise Regular'?
A 100-gram serving of 'Salad Dressing Mayonnaise Regular' provides around 680 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 34% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Mayonnaise Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Mayonnaise Regular' is mainly a source of fat. It contains 1g protein, 1g carbs, and 75g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Mayonnaise Regular' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Mayonnaise Regular' is a good source of the following minerals per 100g:
Sodium (mg): 635 mg (28% DV).
'Salad Dressing Mayonnaise Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 20 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Mayonnaise Regular in significant amounts?
'Salad Dressing Mayonnaise Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 163 mcg (136% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Salad Dressing Mayonnaise Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 65 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Salad Dressing Mayonnaise Regular' may be harmful if consumed in excess?
'Salad Dressing Mayonnaise Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Sodium (mg): 635 mg (28% of max recommended).