Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Mayonnaise-Like Fat-Free"
| Food Name: Salad Dressing Mayonnaise-Like Fat-Free | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 84 | Total Fat (g): 3 |
| Carbohydrates (g): 16 | Sugars (g): 10 |
| Fiber (g): 2 | Net Carbs (g): 14 |
| Water (g): 79 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 1887 | Polyunsaturated Fat (mg): 63 |
| Omega-3 (mg): 19 | Omega-6 (mg): 43 |
| Vitamins | |
| Vitamin K (mcg): 25 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 2 |
| Phosphorus (mg): 5 | Potassium (mg): 49 |
| Sodium (mg): 788 | |
| Other Compounds | |
| Choline (mg): 1 | PRAL Score: -1 |
Key Nutrition Facts about Salad Dressing Mayonnaise-Like Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Mayonnaise-Like Fat-Free'?
100 grams of 'Salad Dressing Mayonnaise-Like Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Mayonnaise-Like Fat-Free'?
A 100-gram serving of 'Salad Dressing Mayonnaise-Like Fat-Free' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Mayonnaise-Like Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Mayonnaise-Like Fat-Free' is mainly a source of carbohydrates. It contains 0g protein, 16g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Mayonnaise-Like Fat-Free' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Mayonnaise-Like Fat-Free' is a good source of the following minerals per 100g:
Sodium (mg): 788 mg (34% DV).
'Salad Dressing Mayonnaise-Like Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 49 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 5 mg (0% DV).
Which vitamins are present in Salad Dressing Mayonnaise-Like Fat-Free in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 25 mcg (21% DV).
Which nutrients in 'Salad Dressing Mayonnaise-Like Fat-Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 788 mg (34% of max recommended).