Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light"
| Food Name: Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 34 |
| Protein (g): 2 | Carbohydrates (g): 9 |
| Sugars (g): 5 | Net Carbs (g): 9 |
| Water (g): 52 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 16662 | Polyunsaturated Fat (mg): 11776 |
| Omega-3 (mg): 3198 | Omega-6 (mg): 8583 |
| ALA (18:3 n-3) (mg): 3188 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin E (mg): 10 | Vitamin K (mcg): 66 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 2 |
| Phosphorus (mg): 27 | Potassium (mg): 63 |
| Sodium (mg): 848 | Selenium (mcg): 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 1 |
| Starch (g): 5 | |
Key Nutrition Facts about Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light'?
100 grams of 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light'?
A 100-gram serving of 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' is mainly a source of fat. It contains 2g protein, 9g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' is a good source of the following minerals per 100g:
Sodium (mg): 848 mg (37% DV).
'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 63 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 27 mg (2% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light in significant amounts?
'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Vitamin K (mcg): 66 mcg (55% DV).
Which nutrients in 'Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 848 mg (37% of max recommended).