Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Mayonnaise Light"
| Food Name: Salad Dressing Mayonnaise Light | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 238 | Total Fat (g): 22 |
| Carbohydrates (g): 9 | Sugars (g): 4 |
| Net Carbs (g): 9 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 5010 | Polyunsaturated Fat (mg): 12993 |
| Omega-3 (mg): 1520 | Omega-6 (mg): 11469 |
| ALA (18:3 n-3) (mg): 1518 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 70 | Vitamin A (RAE) (mcg): 8 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 54 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 2 |
| Phosphorus (mg): 15 | Potassium (mg): 31 |
| Sodium (mg): 827 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 16 |
| Isoleucine (mg): 20 | Leucine (mg): 32 |
| Lysine (mg): 27 | Methionine (mg): 11 |
| Cystine (mg): 8 | Phenylalanine (mg): 20 |
| Tyrosine (mg): 15 | Valine (mg): 25 |
| Arginine (mg): 24 | Histidine (mg): 9 |
| Alanine (mg): 22 | Aspartic Acid (mg): 39 |
| Glutamic Acid (mg): 49 | Glycine (mg): 13 |
| Proline (mg): 15 | Serine (mg): 28 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 27 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Starch (g): 3 |
Key Nutrition Facts about Salad Dressing Mayonnaise Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Mayonnaise Light'?
100 grams of 'Salad Dressing Mayonnaise Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Mayonnaise Light'?
A 100-gram serving of 'Salad Dressing Mayonnaise Light' provides around 238 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salad Dressing Mayonnaise Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Mayonnaise Light' is mainly a source of fat. It contains 0g protein, 9g carbs, and 22g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Mayonnaise Light' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Mayonnaise Light' is a good source of the following minerals per 100g:
Sodium (mg): 827 mg (36% DV).
'Salad Dressing Mayonnaise Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 15 mg (1% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Salad Dressing Mayonnaise Light in significant amounts?
'Salad Dressing Mayonnaise Light' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 54 mcg (45% DV).
'Salad Dressing Mayonnaise Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 70 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Salad Dressing Mayonnaise Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 827 mg (36% of max recommended).