Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Kraft Mayo Light Mayonnaise"
| Food Name: Salad Dressing Kraft Mayo Light Mayonnaise | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 33 |
| Protein (g): 1 | Carbohydrates (g): 9 |
| Sugars (g): 4 | Net Carbs (g): 8 |
| Water (g): 55 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 35 |
| Vitamins | |
| Vitamin A (IU): 185 | Vitamin K (mcg): 155 |
| Minerals | |
| Calcium (mg): 6 | Phosphorus (mg): 58 |
| Potassium (mg): 52 | Sodium (mg): 633 |
Key Nutrition Facts about Salad Dressing Kraft Mayo Light Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Kraft Mayo Light Mayonnaise'?
100 grams of 'Salad Dressing Kraft Mayo Light Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Kraft Mayo Light Mayonnaise'?
A 100-gram serving of 'Salad Dressing Kraft Mayo Light Mayonnaise' provides around 334 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Kraft Mayo Light Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Kraft Mayo Light Mayonnaise' is mainly a source of fat. It contains 1g protein, 9g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Kraft Mayo Light Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Kraft Mayo Light Mayonnaise' is a good source of the following minerals per 100g:
Sodium (mg): 633 mg (28% DV).
'Salad Dressing Kraft Mayo Light Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 52 mg (1% DV),
Phosphorus (mg): 58 mg (5% DV).
Which vitamins are present in Salad Dressing Kraft Mayo Light Mayonnaise in significant amounts?
'Salad Dressing Kraft Mayo Light Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 155 mcg (129% DV).
'Salad Dressing Kraft Mayo Light Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 185 IU (6% DV).
Which nutrients in 'Salad Dressing Kraft Mayo Light Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 633 mg (28% of max recommended).