Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Italian Dressing Fat-Free"
| Food Name: Salad Dressing Italian Dressing Fat-Free | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 47 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 9 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 235 |
| Polyunsaturated Fat (mg): 192 | Omega-3 (mg): 27 |
| Omega-6 (mg): 163 | |
| Vitamins | |
| Vitamin A (IU): 77 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 30 | Magnesium (mg): 5 |
| Phosphorus (mg): 109 | Potassium (mg): 102 |
| Sodium (mg): 1129 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 4 | Betaine (mg): 2 |
| Beta-Carotene (mcg): 40 | Lycopene (mcg): 5 |
| PRAL Score: 2 | |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 6 |
Key Nutrition Facts about Salad Dressing Italian Dressing Fat-Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Italian Dressing Fat-Free'?
100 grams of 'Salad Dressing Italian Dressing Fat-Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salad Dressing Italian Dressing Fat-Free'?
A 100-gram serving of 'Salad Dressing Italian Dressing Fat-Free' provides around 47 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Italian Dressing Fat-Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Italian Dressing Fat-Free' is mainly a source of carbohydrates. It contains 1g protein, 9g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Italian Dressing Fat-Free' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Italian Dressing Fat-Free' is a good source of the following minerals per 100g:
Sodium (mg): 1129 mg (49% DV).
'Salad Dressing Italian Dressing Fat-Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 102 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 109 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Italian Dressing Fat-Free in significant amounts?
'Salad Dressing Italian Dressing Fat-Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 77 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Salad Dressing Italian Dressing Fat-Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1129 mg (49% of max recommended).