Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Green Goddess Regular"
| Food Name: Salad Dressing Green Goddess Regular | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 427 | Total Fat (g): 43 |
| Protein (g): 2 | Carbohydrates (g): 7 |
| Sugars (g): 7 | Net Carbs (g): 7 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 40 |
| Monounsaturated Fat (mg): 9423 | Polyunsaturated Fat (mg): 23165 |
| Omega-3 (mg): 2730 | Omega-6 (mg): 20436 |
| Vitamins | |
| Vitamin A (IU): 41 | Vitamin A (RAE) (mcg): 10 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 97 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 7 |
| Phosphorus (mg): 31 | Potassium (mg): 58 |
| Sodium (mg): 867 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 4 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 39 | |
Key Nutrition Facts about Salad Dressing Green Goddess Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Green Goddess Regular'?
100 grams of 'Salad Dressing Green Goddess Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 43g (around 55% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Green Goddess Regular'?
A 100-gram serving of 'Salad Dressing Green Goddess Regular' provides around 427 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Green Goddess Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Green Goddess Regular' is mainly a source of fat. It contains 2g protein, 7g carbs, and 43g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Green Goddess Regular' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Green Goddess Regular' is a good source of the following minerals per 100g:
Sodium (mg): 867 mg (38% DV).
'Salad Dressing Green Goddess Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 31 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Green Goddess Regular in significant amounts?
'Salad Dressing Green Goddess Regular' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 97 mcg (81% DV).
'Salad Dressing Green Goddess Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 41 IU (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Salad Dressing Green Goddess Regular' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 867 mg (38% of max recommended).