Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing French Dressing Reduced Fat"
| Food Name: Salad Dressing French Dressing Reduced Fat | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 12 |
| Protein (g): 1 | Carbohydrates (g): 31 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4518 |
| Polyunsaturated Fat (mg): 3852 | Omega-3 (mg): 896 |
| Omega-6 (mg): 2956 | |
| Vitamins | |
| Vitamin A (IU): 541 | Vitamin A (RAE) (mcg): 27 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 18 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 16 |
| Potassium (mg): 107 | Sodium (mg): 838 |
| Selenium (mcg): 2 | Fluoride (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 14 |
| Isoleucine (mg): 10 | Leucine (mg): 15 |
| Lysine (mg): 17 | Methionine (mg): 2 |
| Cystine (mg): 3 | Phenylalanine (mg): 16 |
| Tyrosine (mg): 7 | Valine (mg): 10 |
| Arginine (mg): 11 | Histidine (mg): 8 |
| Alanine (mg): 26 | Aspartic Acid (mg): 93 |
| Glutamic Acid (mg): 254 | Glycine (mg): 8 |
| Proline (mg): 11 | Serine (mg): 15 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 289 |
| Lycopene (mcg): 2530 | Lutein + Zeaxanthin (mcg): 124 |
| PRAL Score: -2 | |
Key Nutrition Facts about Salad Dressing French Dressing Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing French Dressing Reduced Fat'?
100 grams of 'Salad Dressing French Dressing Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing French Dressing Reduced Fat'?
A 100-gram serving of 'Salad Dressing French Dressing Reduced Fat' provides around 222 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salad Dressing French Dressing Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing French Dressing Reduced Fat' is mainly a source of carbohydrates. It contains 1g protein, 31g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing French Dressing Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing French Dressing Reduced Fat' is a good source of the following minerals per 100g:
Sodium (mg): 838 mg (36% DV).
'Salad Dressing French Dressing Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 107 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Fluoride (mcg): 18 mcg (0% DV).
Which vitamins are present in Salad Dressing French Dressing Reduced Fat in significant amounts?
It provides an average amount of:
Vitamin A (IU): 541 IU (18% DV),
Vitamin K (mcg): 18 mcg (15% DV).
'Salad Dressing French Dressing Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Salad Dressing French Dressing Reduced Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 838 mg (36% of max recommended).