Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Coleslaw Dressing Reduced Fat"
| Food Name: Salad Dressing Coleslaw Dressing Reduced Fat | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 20 |
| Carbohydrates (g): 40 | Sugars (g): 39 |
| Net Carbs (g): 40 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 8600 | Polyunsaturated Fat (mg): 7520 |
| Omega-3 (mg): 520 | Omega-6 (mg): 6980 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 40 | |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 5 |
| Phosphorus (mg): 30 | Potassium (mg): 50 |
| Sodium (mg): 1600 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 15 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: -1 | |
Key Nutrition Facts about Salad Dressing Coleslaw Dressing Reduced Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Coleslaw Dressing Reduced Fat'?
100 grams of 'Salad Dressing Coleslaw Dressing Reduced Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Coleslaw Dressing Reduced Fat'?
A 100-gram serving of 'Salad Dressing Coleslaw Dressing Reduced Fat' provides around 329 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Coleslaw Dressing Reduced Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Coleslaw Dressing Reduced Fat' is mainly a source of carbohydrates. It contains 0g protein, 40g carbs, and 20g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Coleslaw Dressing Reduced Fat' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Coleslaw Dressing Reduced Fat' is a good source of the following minerals per 100g:
Sodium (mg): 1600 mg (70% DV).
'Salad Dressing Coleslaw Dressing Reduced Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 50 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 30 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Coleslaw Dressing Reduced Fat in significant amounts?
'Salad Dressing Coleslaw Dressing Reduced Fat' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 40 mcg (33% DV).
'Salad Dressing Coleslaw Dressing Reduced Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Salad Dressing Coleslaw Dressing Reduced Fat' may be harmful if consumed in excess?
'Salad Dressing Coleslaw Dressing Reduced Fat' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1600 mg (70% of max recommended).