Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Buttermilk Lite"
| Food Name: Salad Dressing Buttermilk Lite | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 202 | Total Fat (g): 12 |
| Protein (g): 1 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 2794 | Polyunsaturated Fat (mg): 4213 |
| Omega-3 (mg): 527 | Omega-6 (mg): 3685 |
| ALA (18:3 n-3) (mg): 527 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 35 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 193 |
| Potassium (mg): 132 | Sodium (mg): 1120 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 4 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
Key Nutrition Facts about Salad Dressing Buttermilk Lite
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Buttermilk Lite'?
100 grams of 'Salad Dressing Buttermilk Lite' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Buttermilk Lite'?
A 100-gram serving of 'Salad Dressing Buttermilk Lite' provides around 202 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salad Dressing Buttermilk Lite' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Buttermilk Lite' is mainly a source of carbohydrates. It contains 1g protein, 21g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Buttermilk Lite' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Buttermilk Lite' is a good source of the following minerals per 100g:
Sodium (mg): 1120 mg (49% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Salad Dressing Buttermilk Lite' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 6 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Salad Dressing Buttermilk Lite in significant amounts?
'Salad Dressing Buttermilk Lite' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Salad Dressing Buttermilk Lite' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 67 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Salad Dressing Buttermilk Lite' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1120 mg (49% of max recommended).