Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Blue Or Roquefort Cheese Low Calorie"
| Food Name: Salad Dressing Blue Or Roquefort Cheese Low Calorie | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 7 |
| Protein (g): 5 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 80 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 1783 | Polyunsaturated Fat (mg): 2422 |
| Omega-3 (mg): 1 | Omega-6 (mg): 2117 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin K (mcg): 5 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 83 |
| Potassium (mg): 5 | Sodium (mg): 939 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 2 |
| PRAL Score: 4 | |
Key Nutrition Facts about Salad Dressing Blue Or Roquefort Cheese Low Calorie
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Blue Or Roquefort Cheese Low Calorie'?
100 grams of 'Salad Dressing Blue Or Roquefort Cheese Low Calorie' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salad Dressing Blue Or Roquefort Cheese Low Calorie'?
A 100-gram serving of 'Salad Dressing Blue Or Roquefort Cheese Low Calorie' provides around 99 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Blue Or Roquefort Cheese Low Calorie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Blue Or Roquefort Cheese Low Calorie' is mainly a source of fat. It contains 5g protein, 3g carbs, and 7g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Blue Or Roquefort Cheese Low Calorie' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Blue Or Roquefort Cheese Low Calorie' is a good source of the following minerals per 100g:
Sodium (mg): 939 mg (41% DV).
'Salad Dressing Blue Or Roquefort Cheese Low Calorie' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 5 mg (0% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 83 mg (7% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Blue Or Roquefort Cheese Low Calorie in significant amounts?
'Salad Dressing Blue Or Roquefort Cheese Low Calorie' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Salad Dressing Blue Or Roquefort Cheese Low Calorie' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 939 mg (41% of max recommended).