Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Blue Or Roquefort Cheese Dressing Light"
| Food Name: Salad Dressing Blue Or Roquefort Cheese Dressing Light | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 86 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 4 | Net Carbs (g): 13 |
| Water (g): 78 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1092 | Polyunsaturated Fat (mg): 855 |
| Omega-3 (mg): 64 | Omega-6 (mg): 789 |
| Vitamins | |
| Vitamin A (IU): 254 | Vitamin A (RAE) (mcg): 67 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 91 |
| Folate/B9 (mcg): 28 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 68 | Magnesium (mg): 4 |
| Phosphorus (mg): 47 | Potassium (mg): 51 |
| Sodium (mg): 939 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 126 | PRAL Score: 1 |
Key Nutrition Facts about Salad Dressing Blue Or Roquefort Cheese Dressing Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Blue Or Roquefort Cheese Dressing Light'?
100 grams of 'Salad Dressing Blue Or Roquefort Cheese Dressing Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Blue Or Roquefort Cheese Dressing Light'?
A 100-gram serving of 'Salad Dressing Blue Or Roquefort Cheese Dressing Light' provides around 86 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salad Dressing Blue Or Roquefort Cheese Dressing Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Blue Or Roquefort Cheese Dressing Light' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Salad Dressing Blue Or Roquefort Cheese Dressing Light' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Blue Or Roquefort Cheese Dressing Light' is a good source of the following minerals per 100g:
Sodium (mg): 939 mg (41% DV).
'Salad Dressing Blue Or Roquefort Cheese Dressing Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 51 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Salad Dressing Blue Or Roquefort Cheese Dressing Light in significant amounts?
'Salad Dressing Blue Or Roquefort Cheese Dressing Light' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 91 mcg (76% DV).
'Salad Dressing Blue Or Roquefort Cheese Dressing Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin A (IU): 254 IU (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Salad Dressing Blue Or Roquefort Cheese Dressing Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 939 mg (41% of max recommended).