Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular"
| Food Name: Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 484 | Total Fat (g): 51 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 8 | Trans Fat (g): 1 |
| Cholesterol (mg): 31 | Monounsaturated Fat (mg): 13279 |
| Polyunsaturated Fat (mg): 27545 | Omega-3 (mg): 3 |
| Omega-6 (mg): 24317 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin E (mg): 4 | Vitamin K (mcg): 86 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 37 | Magnesium (mg): 8 |
| Phosphorus (mg): 74 | Potassium (mg): 88 |
| Sodium (mg): 642 | Selenium (mcg): 1 |
| Fluoride (mcg): 27 | |
| Other Compounds | |
| Choline (mg): 18 | Betaine (mg): 3 |
| Retinol (mcg): 14 | Beta-Carotene (mcg): 4 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 26 |
| PRAL Score: 1 | |
Key Nutrition Facts about Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular'?
100 grams of 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular'?
A 100-gram serving of 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' provides around 484 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' is mainly a source of fat. It contains 1g protein, 5g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' contain calcium, potassium, iron, and other essential minerals?
'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' is a good source of the following minerals per 100g:
Sodium (mg): 642 mg (28% DV).
'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Fluoride (mcg): 27 mcg (1% DV).
Which vitamins are present in Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular in significant amounts?
'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV),
Vitamin K (mcg): 86 mcg (72% DV).
'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' may be harmful if consumed in excess?
'Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 642 mg (28% of max recommended).