Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rutabaga Cooked Made With Margarine"
| Food Name: Rutabaga Cooked Made With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 551 | Polyunsaturated Fat (mg): 811 |
| Omega-3 (mg): 129 | Omega-6 (mg): 681 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 22 | Vitamin C (mg): 18 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 10 |
| Phosphorus (mg): 40 | Potassium (mg): 210 |
| Sodium (mg): 244 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 18 | Lycopene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 13 | PRAL Score: -3 |
Key Nutrition Facts about Rutabaga Cooked Made With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rutabaga Cooked Made With Margarine'?
100 grams of 'Rutabaga Cooked Made With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rutabaga Cooked Made With Margarine'?
A 100-gram serving of 'Rutabaga Cooked Made With Margarine' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rutabaga Cooked Made With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rutabaga Cooked Made With Margarine' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rutabaga Cooked Made With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Rutabaga Cooked Made With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 244 mg (11% DV).
Which vitamins are present in Rutabaga Cooked Made With Margarine in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Rutabaga Cooked Made With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Rutabaga Cooked Made With Margarine' may be harmful if consumed in excess?
'Rutabaga Cooked Made With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.