Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Russian Dressing"
| Food Name: Russian Dressing | |
| Food Group: Fats and Oils | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 26 |
| Protein (g): 1 | Carbohydrates (g): 32 |
| Sugars (g): 18 | Fiber (g): 1 |
| Net Carbs (g): 31 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 5928 |
| Polyunsaturated Fat (mg): 14830 | Omega-3 (mg): 1741 |
| Omega-6 (mg): 13089 | |
| Vitamins | |
| Vitamin A (IU): 577 | Vitamin A (RAE) (mcg): 29 |
| Vitamin C (mg): 6 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 54 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 20 |
| Potassium (mg): 173 | Sodium (mg): 1133 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 320 |
| Alpha-Carotene (mcg): 2 | Lycopene (mcg): 3576 |
| Lutein + Zeaxanthin (mcg): 173 | PRAL Score: -3 |
Key Nutrition Facts about Russian Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Russian Dressing'?
100 grams of 'Russian Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Russian Dressing'?
A 100-gram serving of 'Russian Dressing' provides around 355 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Russian Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Russian Dressing' is mainly a source of carbohydrates. It contains 1g protein, 32g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Russian Dressing' contain calcium, potassium, iron, and other essential minerals?
'Russian Dressing' is a good source of the following minerals per 100g:
Sodium (mg): 1133 mg (49% DV).
'Russian Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Russian Dressing in significant amounts?
'Russian Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 54 mcg (45% DV).
It provides an average amount of:
Vitamin A (IU): 577 IU (19% DV),
Vitamin E (mg): 3 mg (20% DV).
'Russian Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Russian Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1133 mg (49% of max recommended).