Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rosemary"
| Food Name: Rosemary | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 21 |
| Fiber (g): 14 | Net Carbs (g): 7 |
| Water (g): 68 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 1160 |
| Polyunsaturated Fat (mg): 901 | Omega-3 (mg): 414 |
| Omega-6 (mg): 447 | |
| Vitamins | |
| Vitamin A (IU): 2924 | Vitamin A (RAE) (mcg): 146 |
| Vitamin C (mg): 22 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 109 |
| Food Folate (mcg): 109 | Folate DFE (mcg): 109 |
| Minerals | |
| Calcium (mg): 317 | Iron (mg): 7 |
| Magnesium (mg): 91 | Phosphorus (mg): 66 |
| Potassium (mg): 668 | Sodium (mg): 26 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 51 | Threonine (mg): 136 |
| Isoleucine (mg): 136 | Leucine (mg): 249 |
| Lysine (mg): 143 | Methionine (mg): 47 |
| Cystine (mg): 37 | Phenylalanine (mg): 169 |
| Tyrosine (mg): 100 | Valine (mg): 165 |
| Arginine (mg): 153 | Histidine (mg): 66 |
| Alanine (mg): 172 | Aspartic Acid (mg): 391 |
| Glutamic Acid (mg): 361 | Glycine (mg): 159 |
| Proline (mg): 136 | Serine (mg): 129 |
| Other Compounds | |
| PRAL Score: -17 | |
Key Nutrition Facts about Rosemary
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rosemary'?
100 grams of 'Rosemary' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rosemary'?
A 100-gram serving of 'Rosemary' provides around 131 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rosemary' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rosemary' is mainly a source of carbohydrates. It contains 3g protein, 21g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rosemary' contain calcium, potassium, iron, and other essential minerals?
'Rosemary' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 317 mg (24% DV),
Magnesium (mg): 91 mg (22% DV).
'Rosemary' contains low amounts of the following minerals per 100g:
Potassium (mg): 668 mg (14% DV),
Phosphorus (mg): 66 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 26 mg (1% DV).
Which vitamins are present in Rosemary in significant amounts?
'Rosemary' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2924 IU (97% DV),
Folate/B9 (mcg): 109 mcg (27% DV),
Food Folate (mcg): 109 mcg (27% DV),
Folate DFE (mcg): 109 mcg (27% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 146 mcg (16% DV),
Vitamin C (mg): 22 mg (24% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rosemary' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Rosemary' may be harmful if consumed in excess?
'Rosemary' does not contain significant amounts of commonly overconsumed nutrients per 100g.