Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Soup Nfs"
| Food Name: Rice Soup Nfs | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 34 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 6 |
| Fiber (g): 1 | Net Carbs (g): 5 |
| Water (g): 92 | |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 371 |
| Polyunsaturated Fat (mg): 171 | Omega-3 (mg): 5 |
| Omega-6 (mg): 161 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 6 |
| Phosphorus (mg): 21 | Potassium (mg): 17 |
| Sodium (mg): 326 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 129 |
| Alpha-Carotene (mcg): 42 | Lutein + Zeaxanthin (mcg): 3 |
Key Nutrition Facts about Rice Soup Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Soup Nfs'?
100 grams of 'Rice Soup Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Soup Nfs'?
A 100-gram serving of 'Rice Soup Nfs' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Soup Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Soup Nfs' is mainly a source of carbohydrates. It contains 1g protein, 6g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Soup Nfs' contain calcium, potassium, iron, and other essential minerals?
'Rice Soup Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 17 mg (0% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 326 mg (14% DV).
Which vitamins are present in Rice Soup Nfs in significant amounts?
'Rice Soup Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Rice Soup Nfs' may be harmful if consumed in excess?
'Rice Soup Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.