Complete Nutritional Information of 'Rice Brown With Gravy Ns As To Fat Added In Cooking'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 114
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
252mg
11%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
4%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0mg
0%
Potassium
72mg
2%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Rice Brown With Gravy Ns As To Fat Added In Cooking"

Food Name: Rice Brown With Gravy Ns As To Fat Added In Cooking
Food Group: Prepared Meals
Macronutrients
Calories (kcal): 114Total Fat (g): 3
Protein (g): 2Carbohydrates (g): 19
Fiber (g): 1Net Carbs (g): 18
Water (g): 75
Fats
Saturated Fat (g): 1Cholesterol (mg): 1
Monounsaturated Fat (mg): 1228Polyunsaturated Fat (mg): 1039
Omega-3 (mg): 96Omega-6 (mg): 941
Vitamins
Vitamin K (mcg): 2Niacin/B3 (mg): 2
Folate/B9 (mcg): 7Food Folate (mcg): 7
Folate DFE (mcg): 7
Minerals
Calcium (mg): 5Magnesium (mg): 28
Phosphorus (mg): 77Potassium (mg): 72
Sodium (mg): 252Zinc (mg): 1
Selenium (mcg): 4
Other Compounds
Choline (mg): 8PRAL Score: 2

Key Nutrition Facts about Rice Brown With Gravy Ns As To Fat Added In Cooking

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown With Gravy Ns As To Fat Added In Cooking'?

100 grams of 'Rice Brown With Gravy Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Rice Brown With Gravy Ns As To Fat Added In Cooking'?

A 100-gram serving of 'Rice Brown With Gravy Ns As To Fat Added In Cooking' provides around 114 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Rice Brown With Gravy Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Rice Brown With Gravy Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Rice Brown With Gravy Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?

'Rice Brown With Gravy Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 72 mg (2% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 252 mg (11% DV).

Which vitamins are present in Rice Brown With Gravy Ns As To Fat Added In Cooking in significant amounts?

'Rice Brown With Gravy Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).

Which nutrients in 'Rice Brown With Gravy Ns As To Fat Added In Cooking' may be harmful if consumed in excess?

'Rice Brown With Gravy Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.