Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rhubarb Frozen Uncooked"
| Food Name: Rhubarb Frozen Uncooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 21 | Polyunsaturated Fat (mg): 54 |
| Omega-6 (mg): 54 | |
| Vitamins | |
| Vitamin A (IU): 107 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 5 | Vitamin K (mcg): 29 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 194 | Magnesium (mg): 18 |
| Phosphorus (mg): 12 | Potassium (mg): 108 |
| Sodium (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 64 |
| Lutein + Zeaxanthin (mcg): 170 | PRAL Score: -5 |
Key Nutrition Facts about Rhubarb Frozen Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rhubarb Frozen Uncooked'?
100 grams of 'Rhubarb Frozen Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rhubarb Frozen Uncooked'?
A 100-gram serving of 'Rhubarb Frozen Uncooked' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rhubarb Frozen Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rhubarb Frozen Uncooked' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rhubarb Frozen Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Rhubarb Frozen Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 194 mg (15% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rhubarb Frozen Uncooked in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Rhubarb Frozen Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 107 IU (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Rhubarb Frozen Uncooked' may be harmful if consumed in excess?
'Rhubarb Frozen Uncooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.