Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rhubarb Cooked Or Canned Unsweetened"
| Food Name: Rhubarb Cooked Or Canned Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 21 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 39 | Polyunsaturated Fat (mg): 99 |
| Omega-6 (mg): 99 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 29 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 82 | Magnesium (mg): 12 |
| Phosphorus (mg): 14 | Potassium (mg): 259 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 46 |
| Lutein + Zeaxanthin (mcg): 128 | PRAL Score: -6 |
Key Nutrition Facts about Rhubarb Cooked Or Canned Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rhubarb Cooked Or Canned Unsweetened'?
100 grams of 'Rhubarb Cooked Or Canned Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rhubarb Cooked Or Canned Unsweetened'?
A 100-gram serving of 'Rhubarb Cooked Or Canned Unsweetened' provides around 21 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rhubarb Cooked Or Canned Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rhubarb Cooked Or Canned Unsweetened' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rhubarb Cooked Or Canned Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Rhubarb Cooked Or Canned Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 82 mg (6% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Rhubarb Cooked Or Canned Unsweetened in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Rhubarb Cooked Or Canned Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Rhubarb Cooked Or Canned Unsweetened' may be harmful if consumed in excess?
'Rhubarb Cooked Or Canned Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.