Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Or Green Grapes (European)"
| Food Name: Red Or Green Grapes (European) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 1 |
| Carbohydrates (g): 18 | Sugars (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 48 |
| Omega-3 (mg): 11 | Omega-6 (mg): 37 |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 3 | Vitamin K (mcg): 15 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 7 |
| Phosphorus (mg): 20 | Potassium (mg): 191 |
| Sodium (mg): 2 | Fluoride (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 22 |
| Isoleucine (mg): 11 | Leucine (mg): 22 |
| Lysine (mg): 27 | Methionine (mg): 9 |
| Cystine (mg): 10 | Phenylalanine (mg): 19 |
| Tyrosine (mg): 10 | Valine (mg): 22 |
| Arginine (mg): 130 | Histidine (mg): 22 |
| Alanine (mg): 22 | Aspartic Acid (mg): 38 |
| Glutamic Acid (mg): 81 | Glycine (mg): 16 |
| Proline (mg): 80 | Serine (mg): 22 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 39 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 72 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 7 | Fructose (g): 8 |
Key Nutrition Facts about Red Or Green Grapes (European)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Or Green Grapes (European)'?
100 grams of 'Red Or Green Grapes (European)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red Or Green Grapes (European)'?
A 100-gram serving of 'Red Or Green Grapes (European)' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red Or Green Grapes (European)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Or Green Grapes (European)' is mainly a source of carbohydrates. It contains 1g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Or Green Grapes (European)' contain calcium, potassium, iron, and other essential minerals?
'Red Or Green Grapes (European)' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 2 mg (0% DV),
Fluoride (mcg): 8 mcg (0% DV).
Which vitamins are present in Red Or Green Grapes (European) in significant amounts?
'Red Or Green Grapes (European)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Red Or Green Grapes (European)' may be harmful if consumed in excess?
'Red Or Green Grapes (European)' does not contain significant amounts of commonly overconsumed nutrients per 100g.