Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking"
| Food Name: Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 188 | Total Fat (g): 8 |
| Protein (g): 8 | Carbohydrates (g): 23 |
| Sugars (g): 3 | Fiber (g): 8 |
| Net Carbs (g): 15 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3175 |
| Polyunsaturated Fat (mg): 3168 | Omega-3 (mg): 436 |
| Omega-6 (mg): 2670 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 15 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 164 |
| Potassium (mg): 403 | Sodium (mg): 181 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 47 | |
Key Nutrition Facts about Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking'?
100 grams of 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking'?
A 100-gram serving of 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' provides around 188 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' is mainly a source of carbohydrates. It contains 8g protein, 23g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 403 mg (9% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 164 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 181 mg (8% DV).
Which vitamins are present in Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking in significant amounts?
'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Food Folate (mcg): 38 mcg (10% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' may be harmful if consumed in excess?
'Red Kidney Beans Canned Drained Low Sodium Ns As To Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.