Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Delicious Apples"
| Food Name: Red Delicious Apples | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 59 | Carbohydrates (g): 14 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 85 |
| Vitamins | |
| Vitamin A (IU): 55 | Vitamin A (RAE) (mcg): 3 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 104 |
| Sodium (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 1 | Threonine (mg): 6 |
| Isoleucine (mg): 6 | Leucine (mg): 13 |
| Lysine (mg): 13 | Methionine (mg): 1 |
| Cystine (mg): 1 | Phenylalanine (mg): 7 |
| Tyrosine (mg): 1 | Valine (mg): 12 |
| Arginine (mg): 6 | Histidine (mg): 5 |
| Alanine (mg): 12 | Aspartic Acid (mg): 73 |
| Glutamic Acid (mg): 26 | Glycine (mg): 9 |
| Proline (mg): 6 | Serine (mg): 11 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 31 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 3 |
| Fructose (g): 6 | |
Key Nutrition Facts about Red Delicious Apples
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Delicious Apples'?
100 grams of 'Red Delicious Apples' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red Delicious Apples'?
A 100-gram serving of 'Red Delicious Apples' provides around 59 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red Delicious Apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Delicious Apples' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Delicious Apples' contain calcium, potassium, iron, and other essential minerals?
'Red Delicious Apples' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Red Delicious Apples in significant amounts?
'Red Delicious Apples' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 55 IU (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Red Delicious Apples' may be harmful if consumed in excess?
'Red Delicious Apples' does not contain significant amounts of commonly overconsumed nutrients per 100g.