Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red Anjou Pears"
Food Name: Red Anjou Pears | |
Food Group: Fruits | |
Macronutrients | |
Calories (kcal): 62 | Carbohydrates (g): 15 |
Sugars (g): 10 | Fiber (g): 3 |
Net Carbs (g): 12 | Water (g): 84 |
Vitamins | |
Vitamin A (IU): 24 | Vitamin A (RAE) (mcg): 1 |
Vitamin C (mg): 5 | Vitamin K (mcg): 5 |
Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
Minerals | |
Calcium (mg): 11 | Magnesium (mg): 7 |
Phosphorus (mg): 13 | Potassium (mg): 123 |
Sodium (mg): 1 | |
Amino Acids | |
Tryptophan (mg): 1 | Threonine (mg): 10 |
Isoleucine (mg): 10 | Leucine (mg): 17 |
Lysine (mg): 15 | Methionine (mg): 2 |
Cystine (mg): 1 | Phenylalanine (mg): 10 |
Tyrosine (mg): 1 | Valine (mg): 15 |
Arginine (mg): 9 | Histidine (mg): 1 |
Alanine (mg): 12 | Aspartic Acid (mg): 94 |
Glutamic Acid (mg): 27 | Glycine (mg): 11 |
Proline (mg): 19 | Serine (mg): 14 |
Other Compounds | |
Choline (mg): 5 | Beta-Carotene (mcg): 14 |
Lutein + Zeaxanthin (mcg): 53 | PRAL Score: -2 |
Sugars and Carbohydrates | |
Glucose (g): 3 | Fructose (g): 6 |
Key Nutrition Facts about Red Anjou Pears
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red Anjou Pears'?
100 grams of 'Red Anjou Pears' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red Anjou Pears'?
A 100-gram serving of 'Red Anjou Pears' provides around 62 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red Anjou Pears' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red Anjou Pears' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Red Anjou Pears' contain calcium, potassium, iron, and other essential minerals?
'Red Anjou Pears' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Red Anjou Pears in significant amounts?
'Red Anjou Pears' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 24 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV).
Which nutrients in 'Red Anjou Pears' may be harmful if consumed in excess?
'Red Anjou Pears' does not contain significant amounts of commonly overconsumed nutrients per 100g.