Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Red And White Currants"
| Food Name: Red And White Currants | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 1 |
| Carbohydrates (g): 14 | Sugars (g): 7 |
| Fiber (g): 4 | Net Carbs (g): 10 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 28 | Polyunsaturated Fat (mg): 88 |
| Omega-3 (mg): 35 | Omega-6 (mg): 53 |
| Vitamins | |
| Vitamin A (IU): 42 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 41 | Vitamin K (mcg): 11 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 44 |
| Potassium (mg): 275 | Sodium (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 3 |
| Fructose (g): 4 | |
Key Nutrition Facts about Red And White Currants
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Red And White Currants'?
100 grams of 'Red And White Currants' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Red And White Currants'?
A 100-gram serving of 'Red And White Currants' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Red And White Currants' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Red And White Currants' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Red And White Currants' contain calcium, potassium, iron, and other essential minerals?
'Red And White Currants' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 275 mg (6% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Red And White Currants in significant amounts?
'Red And White Currants' is a good source of the following vitamins per 100g:
Vitamin C (mg): 41 mg (46% DV).
'Red And White Currants' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 42 IU (1% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Red And White Currants' may be harmful if consumed in excess?
'Red And White Currants' does not contain significant amounts of commonly overconsumed nutrients per 100g.