Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Peanuts"
| Food Name: Raw Peanuts | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 567 | Total Fat (g): 49 |
| Protein (g): 26 | Carbohydrates (g): 16 |
| Sugars (g): 5 | Fiber (g): 9 |
| Net Carbs (g): 8 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 24426 |
| Polyunsaturated Fat (mg): 15558 | Omega-3 (mg): 3 |
| Omega-6 (mg): 15555 | |
| Vitamins | |
| Vitamin E (mg): 8 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 12 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 240 | Food Folate (mcg): 240 |
| Folate DFE (mcg): 240 | |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 5 |
| Magnesium (mg): 168 | Phosphorus (mg): 376 |
| Potassium (mg): 705 | Sodium (mg): 18 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 250 | Threonine (mg): 883 |
| Isoleucine (mg): 907 | Leucine (mg): 1672 |
| Lysine (mg): 926 | Methionine (mg): 317 |
| Cystine (mg): 331 | Phenylalanine (mg): 1377 |
| Tyrosine (mg): 1049 | Valine (mg): 1082 |
| Arginine (mg): 3085 | Histidine (mg): 652 |
| Alanine (mg): 1025 | Aspartic Acid (mg): 3146 |
| Glutamic Acid (mg): 5390 | Glycine (mg): 1554 |
| Proline (mg): 1138 | Serine (mg): 1271 |
| Other Compounds | |
| Choline (mg): 53 | Betaine (mg): 1 |
| PRAL Score: 6 | |
Key Nutrition Facts about Raw Peanuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Peanuts'?
100 grams of 'Raw Peanuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 49g (around 63% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Peanuts'?
A 100-gram serving of 'Raw Peanuts' provides around 567 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Raw Peanuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Peanuts' is mainly a source of fat. It contains 26g protein, 16g carbs, and 49g fat, making it suitable for diets focused on fat.
Does 'Raw Peanuts' contain calcium, potassium, iron, and other essential minerals?
'Raw Peanuts' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 168 mg (40% DV),
Phosphorus (mg): 376 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Potassium (mg): 705 mg (15% DV).
'Raw Peanuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Raw Peanuts in significant amounts?
'Raw Peanuts' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 240 mcg (60% DV),
Food Folate (mcg): 240 mcg (60% DV),
Folate DFE (mcg): 240 mcg (60% DV).
Which nutrients in 'Raw Peanuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).