Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Pacific Oysters"
| Food Name: Raw Pacific Oysters | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 358 | Polyunsaturated Fat (mg): 894 |
| Omega-3 (mg): 792 | Omega-6 (mg): 32 |
| EPA (20:5 n-3) (mg): 438 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 250 | |
| Vitamins | |
| Vitamin A (IU): 270 | Vitamin A (RAE) (mcg): 81 |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 5 |
| Magnesium (mg): 22 | Phosphorus (mg): 162 |
| Potassium (mg): 168 | Sodium (mg): 106 |
| Zinc (mg): 17 | Copper (mg): 2 |
| Manganese (mg): 1 | Selenium (mcg): 77 |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 407 |
| Isoleucine (mg): 411 | Leucine (mg): 665 |
| Lysine (mg): 706 | Methionine (mg): 213 |
| Cystine (mg): 124 | Phenylalanine (mg): 339 |
| Tyrosine (mg): 302 | Valine (mg): 413 |
| Arginine (mg): 689 | Histidine (mg): 181 |
| Alanine (mg): 572 | Aspartic Acid (mg): 912 |
| Glutamic Acid (mg): 1285 | Glycine (mg): 591 |
| Proline (mg): 386 | Serine (mg): 423 |
| Other Compounds | |
| Retinol (mcg): 81 | PRAL Score: 6 |
Key Nutrition Facts about Raw Pacific Oysters
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Pacific Oysters'?
100 grams of 'Raw Pacific Oysters' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raw Pacific Oysters'?
A 100-gram serving of 'Raw Pacific Oysters' provides around 81 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Pacific Oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Pacific Oysters' is mainly a source of protein. It contains 9g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Raw Pacific Oysters' contain calcium, potassium, iron, and other essential minerals?
'Raw Pacific Oysters' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 17 mg (155% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 77 mcg (140% DV).
'Raw Pacific Oysters' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV),
Sodium (mg): 106 mg (5% DV).
Which vitamins are present in Raw Pacific Oysters in significant amounts?
'Raw Pacific Oysters' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 16 mcg (667% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Pacific Oysters' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin A (IU): 270 IU (9% DV),
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Raw Pacific Oysters' may be harmful if consumed in excess?
It also contains moderate levels of:
Zinc (mg): 17 mg (43% of max recommended),
Copper (mg): 2 mg (20% of max recommended).