Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Eastern Oysters"
| Food Name: Raw Eastern Oysters | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 86 |
| Fats | |
| Cholesterol (mg): 25 | Monounsaturated Fat (mg): 152 |
| Polyunsaturated Fat (mg): 591 | Omega-3 (mg): 483 |
| Omega-6 (mg): 28 | EPA (20:5 n-3) (mg): 188 |
| DHA (22:6 n-3) (mg): 203 | |
| Vitamins | |
| Vitamin A (IU): 25 | Vitamin A (RAE) (mcg): 8 |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 6 |
| Magnesium (mg): 33 | Phosphorus (mg): 93 |
| Potassium (mg): 124 | Sodium (mg): 178 |
| Zinc (mg): 38 | Copper (mg): 1 |
| Selenium (mcg): 64 | |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 225 |
| Isoleucine (mg): 227 | Leucine (mg): 368 |
| Lysine (mg): 390 | Methionine (mg): 118 |
| Cystine (mg): 69 | Phenylalanine (mg): 187 |
| Tyrosine (mg): 167 | Valine (mg): 228 |
| Arginine (mg): 381 | Histidine (mg): 100 |
| Alanine (mg): 316 | Aspartic Acid (mg): 504 |
| Glutamic Acid (mg): 711 | Glycine (mg): 327 |
| Proline (mg): 213 | Serine (mg): 234 |
| Other Compounds | |
| Retinol (mcg): 8 | PRAL Score: 2 |
Key Nutrition Facts about Raw Eastern Oysters
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Eastern Oysters'?
100 grams of 'Raw Eastern Oysters' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raw Eastern Oysters'?
A 100-gram serving of 'Raw Eastern Oysters' provides around 59 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Eastern Oysters' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Eastern Oysters' is mainly a source of carbohydrates. It contains 5g protein, 6g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Raw Eastern Oysters' contain calcium, potassium, iron, and other essential minerals?
'Raw Eastern Oysters' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 38 mg (345% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 64 mcg (116% DV).
'Raw Eastern Oysters' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 93 mg (7% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Raw Eastern Oysters in significant amounts?
'Raw Eastern Oysters' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 16 mcg (667% DV).
'Raw Eastern Oysters' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin A (IU): 25 IU (1% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Raw Eastern Oysters' may be harmful if consumed in excess?
'Raw Eastern Oysters' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 38 mg (95% of max recommended).