Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Coho Salmon"
| Food Name: Raw Coho Salmon | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 8 |
| Protein (g): 21 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 3330 | Polyunsaturated Fat (mg): 1861 |
| Omega-3 (mg): 1318 | Omega-6 (mg): 349 |
| EPA (20:5 n-3) (mg): 385 | DHA (22:6 n-3) (mg): 821 |
| Vitamins | |
| Vitamin A (IU): 188 | Vitamin A (RAE) (mcg): 56 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 31 |
| Phosphorus (mg): 292 | Potassium (mg): 450 |
| Sodium (mg): 47 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 238 | Threonine (mg): 932 |
| Isoleucine (mg): 980 | Leucine (mg): 1729 |
| Lysine (mg): 1953 | Methionine (mg): 629 |
| Cystine (mg): 228 | Phenylalanine (mg): 830 |
| Tyrosine (mg): 718 | Valine (mg): 1096 |
| Arginine (mg): 1273 | Histidine (mg): 626 |
| Alanine (mg): 1286 | Aspartic Acid (mg): 2178 |
| Glutamic Acid (mg): 3175 | Glycine (mg): 1021 |
| Proline (mg): 752 | Serine (mg): 868 |
| Other Compounds | |
| Retinol (mcg): 56 | PRAL Score: 11 |
Key Nutrition Facts about Raw Coho Salmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Coho Salmon'?
100 grams of 'Raw Coho Salmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Coho Salmon'?
A 100-gram serving of 'Raw Coho Salmon' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raw Coho Salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Coho Salmon' is mainly a source of protein. It contains 21g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Raw Coho Salmon' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 292 mg (23% DV),
Selenium (mcg): 13 mcg (24% DV).
'Raw Coho Salmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 450 mg (10% DV),
Magnesium (mg): 31 mg (7% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Raw Coho Salmon in significant amounts?
'Raw Coho Salmon' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Coho Salmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 56 mcg (6% DV),
Vitamin A (IU): 188 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Raw Coho Salmon' may be harmful if consumed in excess?
'Raw Coho Salmon' does not contain significant amounts of commonly overconsumed nutrients per 100g.