Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raspberries Frozen Unsweetened"
| Food Name: Raspberries Frozen Unsweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 52 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 5 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 64 | Polyunsaturated Fat (mg): 375 |
| Omega-3 (mg): 126 | Omega-6 (mg): 249 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 18 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 29 |
| Potassium (mg): 136 | Sodium (mg): 1 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 129 |
| PRAL Score: -2 | |
Key Nutrition Facts about Raspberries Frozen Unsweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raspberries Frozen Unsweetened'?
100 grams of 'Raspberries Frozen Unsweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raspberries Frozen Unsweetened'?
A 100-gram serving of 'Raspberries Frozen Unsweetened' provides around 52 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raspberries Frozen Unsweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raspberries Frozen Unsweetened' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Raspberries Frozen Unsweetened' contain calcium, potassium, iron, and other essential minerals?
'Raspberries Frozen Unsweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 29 mg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Raspberries Frozen Unsweetened in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Raspberries Frozen Unsweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Raspberries Frozen Unsweetened' may be harmful if consumed in excess?
'Raspberries Frozen Unsweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.