Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raspberries Frozen Red Sweetened"
| Food Name: Raspberries Frozen Red Sweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 103 | Protein (g): 1 |
| Carbohydrates (g): 26 | Sugars (g): 22 |
| Fiber (g): 4 | Net Carbs (g): 22 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 89 |
| Omega-3 (mg): 30 | Omega-6 (mg): 59 |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 3 |
| Vitamin C (mg): 17 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Folate/B9 (mcg): 26 |
| Food Folate (mcg): 26 | Folate DFE (mcg): 26 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 17 |
| Potassium (mg): 114 | Sodium (mg): 1 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 21 |
| Alpha-Carotene (mcg): 29 | Lutein + Zeaxanthin (mcg): 113 |
| PRAL Score: -2 | |
Key Nutrition Facts about Raspberries Frozen Red Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raspberries Frozen Red Sweetened'?
100 grams of 'Raspberries Frozen Red Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raspberries Frozen Red Sweetened'?
A 100-gram serving of 'Raspberries Frozen Red Sweetened' provides around 103 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raspberries Frozen Red Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raspberries Frozen Red Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 26g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Raspberries Frozen Red Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Raspberries Frozen Red Sweetened' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Raspberries Frozen Red Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 114 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Raspberries Frozen Red Sweetened in significant amounts?
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Raspberries Frozen Red Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Raspberries Frozen Red Sweetened' may be harmful if consumed in excess?
'Raspberries Frozen Red Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.