Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ranch Dip Yogurt Based"
| Food Name: Ranch Dip Yogurt Based | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 16 |
| Protein (g): 8 | Carbohydrates (g): 4 |
| Sugars (g): 3 | Net Carbs (g): 4 |
| Water (g): 69 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 3661 | Polyunsaturated Fat (mg): 8744 |
| Omega-3 (mg): 1 | Omega-6 (mg): 7643 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 74 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 45 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 113 | Magnesium (mg): 14 |
| Phosphorus (mg): 123 | Potassium (mg): 155 |
| Sodium (mg): 646 | Zinc (mg): 1 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 73 |
| Beta-Carotene (mcg): 17 | Lutein + Zeaxanthin (mcg): 27 |
| PRAL Score: 4 | |
Key Nutrition Facts about Ranch Dip Yogurt Based
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ranch Dip Yogurt Based'?
100 grams of 'Ranch Dip Yogurt Based' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ranch Dip Yogurt Based'?
A 100-gram serving of 'Ranch Dip Yogurt Based' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ranch Dip Yogurt Based' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ranch Dip Yogurt Based' is mainly a source of fat. It contains 8g protein, 4g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Ranch Dip Yogurt Based' contain calcium, potassium, iron, and other essential minerals?
'Ranch Dip Yogurt Based' is a good source of the following minerals per 100g:
Sodium (mg): 646 mg (28% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Ranch Dip Yogurt Based' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Potassium (mg): 155 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 123 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ranch Dip Yogurt Based in significant amounts?
'Ranch Dip Yogurt Based' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 45 mcg (38% DV).
'Ranch Dip Yogurt Based' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 74 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Ranch Dip Yogurt Based' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 646 mg (28% of max recommended).