Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ranch Dip Regular"
| Food Name: Ranch Dip Regular | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 433 | Total Fat (g): 46 |
| Protein (g): 2 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 10430 | Polyunsaturated Fat (mg): 22115 |
| Omega-3 (mg): 11 | Omega-6 (mg): 19331 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 69 | Vitamin C (mg): 2 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 93 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 76 | Magnesium (mg): 10 |
| Phosphorus (mg): 60 | Potassium (mg): 112 |
| Sodium (mg): 709 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 31 |
Key Nutrition Facts about Ranch Dip Regular
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ranch Dip Regular'?
100 grams of 'Ranch Dip Regular' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 46g (around 59% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ranch Dip Regular'?
A 100-gram serving of 'Ranch Dip Regular' provides around 433 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ranch Dip Regular' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ranch Dip Regular' is mainly a source of fat. It contains 2g protein, 3g carbs, and 46g fat, making it suitable for diets focused on fat.
Does 'Ranch Dip Regular' contain calcium, potassium, iron, and other essential minerals?
'Ranch Dip Regular' is a good source of the following minerals per 100g:
Sodium (mg): 709 mg (31% DV).
'Ranch Dip Regular' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Ranch Dip Regular in significant amounts?
'Ranch Dip Regular' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 93 mcg (78% DV).
'Ranch Dip Regular' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 69 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Ranch Dip Regular' may be harmful if consumed in excess?
'Ranch Dip Regular' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Sodium (mg): 709 mg (31% of max recommended).