Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ranch Dip Light"
| Food Name: Ranch Dip Light | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 15 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 8 | Net Carbs (g): 14 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 24 |
| Monounsaturated Fat (mg): 3760 | Polyunsaturated Fat (mg): 6203 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5381 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 38 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 89 | Magnesium (mg): 10 |
| Phosphorus (mg): 52 | Potassium (mg): 152 |
| Sodium (mg): 607 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 34 | Lutein + Zeaxanthin (mcg): 35 |
| PRAL Score: -2 | |
Key Nutrition Facts about Ranch Dip Light
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ranch Dip Light'?
100 grams of 'Ranch Dip Light' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ranch Dip Light'?
A 100-gram serving of 'Ranch Dip Light' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ranch Dip Light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ranch Dip Light' is mainly a source of fat. It contains 2g protein, 14g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Ranch Dip Light' contain calcium, potassium, iron, and other essential minerals?
'Ranch Dip Light' is a good source of the following minerals per 100g:
Sodium (mg): 607 mg (26% DV).
'Ranch Dip Light' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 52 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Ranch Dip Light in significant amounts?
'Ranch Dip Light' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 38 mcg (32% DV).
'Ranch Dip Light' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Ranch Dip Light' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 607 mg (26% of max recommended).