Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rambutan Canned Syrup Pack"
| Food Name: Rambutan Canned Syrup Pack | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 82 | Protein (g): 1 |
| Carbohydrates (g): 21 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 78 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 22 | Magnesium (mg): 7 |
| Phosphorus (mg): 9 | Potassium (mg): 42 |
| Sodium (mg): 11 | |
| Other Compounds | |
| Beta-Carotene (mcg): 2 | PRAL Score: -1 |
Key Nutrition Facts about Rambutan Canned Syrup Pack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rambutan Canned Syrup Pack'?
100 grams of 'Rambutan Canned Syrup Pack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rambutan Canned Syrup Pack'?
A 100-gram serving of 'Rambutan Canned Syrup Pack' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rambutan Canned Syrup Pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rambutan Canned Syrup Pack' is mainly a source of carbohydrates. It contains 1g protein, 21g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rambutan Canned Syrup Pack' contain calcium, potassium, iron, and other essential minerals?
'Rambutan Canned Syrup Pack' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 42 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 9 mg (1% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Rambutan Canned Syrup Pack in significant amounts?
'Rambutan Canned Syrup Pack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Rambutan Canned Syrup Pack' may be harmful if consumed in excess?
'Rambutan Canned Syrup Pack' does not contain significant amounts of commonly overconsumed nutrients per 100g.