Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raisins Seeded"
| Food Name: Raisins Seeded | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 296 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 78 |
| Fiber (g): 7 | Net Carbs (g): 72 |
| Water (g): 17 | |
| Fats | |
| Monounsaturated Fat (mg): 22 | Polyunsaturated Fat (mg): 159 |
| Omega-3 (mg): 37 | Omega-6 (mg): 122 |
| Vitamins | |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 3 |
| Magnesium (mg): 30 | Phosphorus (mg): 75 |
| Potassium (mg): 825 | Sodium (mg): 28 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: -15 | |
Key Nutrition Facts about Raisins Seeded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raisins Seeded'?
100 grams of 'Raisins Seeded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raisins Seeded'?
A 100-gram serving of 'Raisins Seeded' provides around 296 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raisins Seeded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raisins Seeded' is mainly a source of carbohydrates. It contains 3g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Raisins Seeded' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 825 mg (18% DV).
'Raisins Seeded' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 28 mg (1% DV).
Which vitamins are present in Raisins Seeded in significant amounts?
'Raisins Seeded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Raisins Seeded' may be harmful if consumed in excess?
'Raisins Seeded' does not contain significant amounts of commonly overconsumed nutrients per 100g.