Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raisins Cooked"
| Food Name: Raisins Cooked | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 219 | Protein (g): 1 |
| Carbohydrates (g): 57 | Sugars (g): 48 |
| Fiber (g): 2 | Net Carbs (g): 56 |
| Water (g): 40 | |
| Fats | |
| Monounsaturated Fat (mg): 24 | Polyunsaturated Fat (mg): 17 |
| Omega-3 (mg): 4 | Omega-6 (mg): 13 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 1 | Food Folate (mcg): 1 |
| Folate DFE (mcg): 1 | |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 47 |
| Potassium (mg): 314 | Sodium (mg): 8 |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: -5 |
Key Nutrition Facts about Raisins Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raisins Cooked'?
100 grams of 'Raisins Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raisins Cooked'?
A 100-gram serving of 'Raisins Cooked' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raisins Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raisins Cooked' is mainly a source of carbohydrates. It contains 1g protein, 57g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Raisins Cooked' contain calcium, potassium, iron, and other essential minerals?
'Raisins Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 314 mg (7% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 47 mg (4% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Raisins Cooked in significant amounts?
'Raisins Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Raisins Cooked' may be harmful if consumed in excess?
'Raisins Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.