Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rainbow Trout (Raw)"
| Food Name: Rainbow Trout (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 141 | Total Fat (g): 6 |
| Protein (g): 20 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 59 |
| Monounsaturated Fat (mg): 1979 | Polyunsaturated Fat (mg): 1507 |
| Omega-3 (mg): 891 | Omega-6 (mg): 575 |
| ALA (18:3 n-3) (mg): 59 | EPA (20:5 n-3) (mg): 217 |
| DPA (22:5 n-3) (mg): 91 | DHA (22:6 n-3) (mg): 516 |
| Vitamins | |
| Vitamin A (IU): 280 | Vitamin A (RAE) (mcg): 84 |
| Vitamin C (mg): 3 | Vitamin D (mcg): 16 |
| Vitamin D (IU): 635 | Vitamin D3 (mcg): 16 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 25 |
| Phosphorus (mg): 226 | Potassium (mg): 377 |
| Sodium (mg): 51 | Selenium (mcg): 24 |
| Amino Acids | |
| Tryptophan (mg): 234 | Threonine (mg): 915 |
| Isoleucine (mg): 962 | Leucine (mg): 1696 |
| Lysine (mg): 1916 | Methionine (mg): 618 |
| Cystine (mg): 224 | Phenylalanine (mg): 815 |
| Tyrosine (mg): 704 | Valine (mg): 1075 |
| Arginine (mg): 1249 | Histidine (mg): 614 |
| Alanine (mg): 1262 | Aspartic Acid (mg): 2137 |
| Glutamic Acid (mg): 3115 | Glycine (mg): 1002 |
| Proline (mg): 738 | Serine (mg): 851 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 84 |
| PRAL Score: 9 | |
Key Nutrition Facts about Rainbow Trout (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rainbow Trout (Raw)'?
100 grams of 'Rainbow Trout (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Rainbow Trout (Raw)'?
A 100-gram serving of 'Rainbow Trout (Raw)' provides around 141 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rainbow Trout (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rainbow Trout (Raw)' is mainly a source of protein. It contains 20g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Rainbow Trout (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Rainbow Trout (Raw)' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 226 mg (18% DV).
'Rainbow Trout (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 377 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Rainbow Trout (Raw) in significant amounts?
'Rainbow Trout (Raw)' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 16 mcg (80% DV),
Vitamin D (IU): 635 IU (79% DV),
Vitamin D3 (mcg): 16 mcg (80% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Rainbow Trout (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin A (IU): 280 IU (9% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Rainbow Trout (Raw)' may be harmful if consumed in excess?
'Rainbow Trout (Raw)' does not contain significant amounts of commonly overconsumed nutrients per 100g.