Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Queso Asadero"
| Food Name: Queso Asadero | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 28 |
| Protein (g): 23 | Carbohydrates (g): 3 |
| Sugars (g): 3 | Net Carbs (g): 3 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 105 |
| Monounsaturated Fat (mg): 8038 | Polyunsaturated Fat (mg): 850 |
| Omega-3 (mg): 329 | Omega-6 (mg): 520 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 55 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 661 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 443 |
| Potassium (mg): 86 | Sodium (mg): 705 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 4 | PRAL Score: 16 |
Key Nutrition Facts about Queso Asadero
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Asadero'?
100 grams of 'Queso Asadero' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Asadero'?
A 100-gram serving of 'Queso Asadero' provides around 356 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso Asadero' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Asadero' is mainly a source of fat. It contains 23g protein, 3g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Queso Asadero' contain calcium, potassium, iron, and other essential minerals?
'Queso Asadero' is a good source of the following minerals per 100g:
Calcium (mg): 661 mg (51% DV),
Phosphorus (mg): 443 mg (35% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 705 mg (31% DV).
'Queso Asadero' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Queso Asadero in significant amounts?
'Queso Asadero' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Queso Asadero' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 55 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Queso Asadero' may be harmful if consumed in excess?
'Queso Asadero' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 105 mg (35% of max recommended),
Sodium (mg): 705 mg (31% of max recommended).