Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Queen Crab (Raw)"
| Food Name: Queen Crab (Raw) | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 1 |
| Protein (g): 19 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 55 | Monounsaturated Fat (mg): 256 |
| Polyunsaturated Fat (mg): 422 | Omega-3 (mg): 381 |
| Omega-6 (mg): 6 | EPA (20:5 n-3) (mg): 259 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 113 |
| Vitamins | |
| Vitamin A (IU): 150 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 7 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Food Folate (mcg): 44 |
| Folate DFE (mcg): 44 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 3 |
| Magnesium (mg): 49 | Phosphorus (mg): 133 |
| Potassium (mg): 173 | Sodium (mg): 539 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 35 | |
| Amino Acids | |
| Tryptophan (mg): 258 | Threonine (mg): 749 |
| Isoleucine (mg): 897 | Leucine (mg): 1468 |
| Lysine (mg): 1610 | Methionine (mg): 521 |
| Cystine (mg): 207 | Phenylalanine (mg): 781 |
| Tyrosine (mg): 616 | Valine (mg): 870 |
| Arginine (mg): 1616 | Histidine (mg): 376 |
| Alanine (mg): 1048 | Aspartic Acid (mg): 1912 |
| Glutamic Acid (mg): 3155 | Glycine (mg): 1116 |
| Proline (mg): 610 | Serine (mg): 728 |
| Other Compounds | |
| Retinol (mcg): 45 | PRAL Score: 9 |
Key Nutrition Facts about Queen Crab (Raw)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queen Crab (Raw)'?
100 grams of 'Queen Crab (Raw)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queen Crab (Raw)'?
A 100-gram serving of 'Queen Crab (Raw)' provides around 90 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Queen Crab (Raw)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queen Crab (Raw)' is mainly a source of protein. It contains 19g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Queen Crab (Raw)' contain calcium, potassium, iron, and other essential minerals?
'Queen Crab (Raw)' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 539 mg (23% DV).
'Queen Crab (Raw)' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 133 mg (11% DV).
Which vitamins are present in Queen Crab (Raw) in significant amounts?
'Queen Crab (Raw)' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Queen Crab (Raw)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin A (IU): 150 IU (5% DV),
Vitamin C (mg): 7 mg (8% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Queen Crab (Raw)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 539 mg (23% of max recommended).