Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quail Egg Canned"
| Food Name: Quail Egg Canned | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 13 |
| Protein (g): 15 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 952 |
| Monounsaturated Fat (mg): 4877 | Polyunsaturated Fat (mg): 1493 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1060 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 176 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Riboflavin/B2 (mg): 1 |
| Folate/B9 (mcg): 56 | Food Folate (mcg): 56 |
| Folate DFE (mcg): 56 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 4 |
| Magnesium (mg): 15 | Phosphorus (mg): 255 |
| Potassium (mg): 149 | Sodium (mg): 487 |
| Zinc (mg): 2 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 238 | Retinol (mcg): 175 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 416 |
| PRAL Score: 12 | |
Key Nutrition Facts about Quail Egg Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quail Egg Canned'?
100 grams of 'Quail Egg Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quail Egg Canned'?
A 100-gram serving of 'Quail Egg Canned' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Quail Egg Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quail Egg Canned' is mainly a source of protein. It contains 15g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Quail Egg Canned' contain calcium, potassium, iron, and other essential minerals?
'Quail Egg Canned' is a good source of the following minerals per 100g:
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 255 mg (20% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 487 mg (21% DV).
'Quail Egg Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 15 mg (4% DV).
Which vitamins are present in Quail Egg Canned in significant amounts?
'Quail Egg Canned' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV).
'Quail Egg Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 56 mcg (14% DV),
Food Folate (mcg): 56 mcg (14% DV),
Folate DFE (mcg): 56 mcg (14% DV).
Which nutrients in 'Quail Egg Canned' may be harmful if consumed in excess?
'Quail Egg Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 952 mg (317% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 487 mg (21% of max recommended).