Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Purple Passion Fruit Juice"
| Food Name: Purple Passion Fruit Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 51 | Carbohydrates (g): 14 |
| Sugars (g): 13 | Net Carbs (g): 13 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 29 |
| Omega-6 (mg): 29 | |
| Vitamins | |
| Vitamin A (IU): 717 | Vitamin A (RAE) (mcg): 36 |
| Vitamin C (mg): 30 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 17 |
| Phosphorus (mg): 13 | Potassium (mg): 278 |
| Sodium (mg): 6 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 419 |
| PRAL Score: -6 | |
Key Nutrition Facts about Purple Passion Fruit Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Purple Passion Fruit Juice'?
100 grams of 'Purple Passion Fruit Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Purple Passion Fruit Juice'?
A 100-gram serving of 'Purple Passion Fruit Juice' provides around 51 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Purple Passion Fruit Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Purple Passion Fruit Juice' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Purple Passion Fruit Juice' contain calcium, potassium, iron, and other essential minerals?
'Purple Passion Fruit Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 13 mg (1% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Purple Passion Fruit Juice in significant amounts?
'Purple Passion Fruit Juice' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
It provides an average amount of:
Vitamin A (IU): 717 IU (24% DV).
'Purple Passion Fruit Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Purple Passion Fruit Juice' may be harmful if consumed in excess?
'Purple Passion Fruit Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.