Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Cooked Ns As To Form Made With Butter"
| Food Name: Pumpkin Cooked Ns As To Form Made With Butter | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 92 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 405 | Polyunsaturated Fat (mg): 61 |
| Omega-3 (mg): 8 | Omega-6 (mg): 53 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 294 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 9 | Phosphorus (mg): 30 |
| Potassium (mg): 225 | Sodium (mg): 168 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 2051 | Alpha-Carotene (mcg): 2653 |
| Lutein + Zeaxanthin (mcg): 991 | PRAL Score: -4 |
Key Nutrition Facts about Pumpkin Cooked Ns As To Form Made With Butter
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Cooked Ns As To Form Made With Butter'?
100 grams of 'Pumpkin Cooked Ns As To Form Made With Butter' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pumpkin Cooked Ns As To Form Made With Butter'?
A 100-gram serving of 'Pumpkin Cooked Ns As To Form Made With Butter' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin Cooked Ns As To Form Made With Butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Cooked Ns As To Form Made With Butter' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Cooked Ns As To Form Made With Butter' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Cooked Ns As To Form Made With Butter' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 168 mg (7% DV).
Which vitamins are present in Pumpkin Cooked Ns As To Form Made With Butter in significant amounts?
'Pumpkin Cooked Ns As To Form Made With Butter' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 294 mcg (33% DV).
'Pumpkin Cooked Ns As To Form Made With Butter' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pumpkin Cooked Ns As To Form Made With Butter' may be harmful if consumed in excess?
'Pumpkin Cooked Ns As To Form Made With Butter' does not contain significant amounts of commonly overconsumed nutrients per 100g.