Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Canned With Salt"
| Food Name: Pumpkin Canned With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 34 | Protein (g): 1 |
| Carbohydrates (g): 8 | Sugars (g): 3 |
| Fiber (g): 3 | Net Carbs (g): 5 |
| Water (g): 90 | |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 15 |
| Omega-3 (mg): 8 | Omega-6 (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 15563 | Vitamin A (RAE) (mcg): 778 |
| Vitamin C (mg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 16 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 35 |
| Potassium (mg): 206 | Sodium (mg): 241 |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 32 |
| Isoleucine (mg): 34 | Leucine (mg): 51 |
| Lysine (mg): 60 | Methionine (mg): 12 |
| Cystine (mg): 3 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 46 | Valine (mg): 38 |
| Arginine (mg): 59 | Histidine (mg): 17 |
| Alanine (mg): 31 | Aspartic Acid (mg): 112 |
| Glutamic Acid (mg): 202 | Glycine (mg): 29 |
| Proline (mg): 29 | Serine (mg): 48 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 6940 |
| Alpha-Carotene (mcg): 4795 | PRAL Score: -3 |
Key Nutrition Facts about Pumpkin Canned With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Canned With Salt'?
100 grams of 'Pumpkin Canned With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pumpkin Canned With Salt'?
A 100-gram serving of 'Pumpkin Canned With Salt' provides around 34 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin Canned With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Canned With Salt' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Canned With Salt' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Canned With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 206 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 35 mg (3% DV),
Sodium (mg): 241 mg (10% DV).
Which vitamins are present in Pumpkin Canned With Salt in significant amounts?
'Pumpkin Canned With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 778 mcg (86% DV),
Vitamin A (IU): 15563 IU (519% DV).
'Pumpkin Canned With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Pumpkin Canned With Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 778 mcg (26% of max recommended).