Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puerto Rican Seasoning With Ham And Tomato Sauce"
| Food Name: Puerto Rican Seasoning With Ham And Tomato Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 15 |
| Protein (g): 5 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 7367 | Polyunsaturated Fat (mg): 1791 |
| Omega-3 (mg): 124 | Omega-6 (mg): 1631 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 29 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 13 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 64 |
| Potassium (mg): 226 | Sodium (mg): 471 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 213 |
| Alpha-Carotene (mcg): 23 | Lycopene (mcg): 1467 |
| Lutein + Zeaxanthin (mcg): 165 | PRAL Score: -1 |
Key Nutrition Facts about Puerto Rican Seasoning With Ham And Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican Seasoning With Ham And Tomato Sauce'?
100 grams of 'Puerto Rican Seasoning With Ham And Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Puerto Rican Seasoning With Ham And Tomato Sauce'?
A 100-gram serving of 'Puerto Rican Seasoning With Ham And Tomato Sauce' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican Seasoning With Ham And Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican Seasoning With Ham And Tomato Sauce' is mainly a source of fat. It contains 5g protein, 5g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Puerto Rican Seasoning With Ham And Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 471 mg (20% DV).
'Puerto Rican Seasoning With Ham And Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 64 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Puerto Rican Seasoning With Ham And Tomato Sauce in significant amounts?
'Puerto Rican Seasoning With Ham And Tomato Sauce' is a good source of the following vitamins per 100g:
Vitamin C (mg): 29 mg (32% DV).
'Puerto Rican Seasoning With Ham And Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Puerto Rican Seasoning With Ham And Tomato Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 471 mg (20% of max recommended).