Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puerto Rican Seasoning With Ham"
| Food Name: Puerto Rican Seasoning With Ham | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 24 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 15614 | Polyunsaturated Fat (mg): 2690 |
| Omega-3 (mg): 199 | Omega-6 (mg): 2472 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 30 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 23 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 61 |
| Potassium (mg): 253 | Sodium (mg): 469 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 17 | Beta-Carotene (mcg): 231 |
| Alpha-Carotene (mcg): 32 | Lycopene (mcg): 641 |
| Lutein + Zeaxanthin (mcg): 162 | PRAL Score: -2 |
Key Nutrition Facts about Puerto Rican Seasoning With Ham
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican Seasoning With Ham'?
100 grams of 'Puerto Rican Seasoning With Ham' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican Seasoning With Ham'?
A 100-gram serving of 'Puerto Rican Seasoning With Ham' provides around 258 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican Seasoning With Ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican Seasoning With Ham' is mainly a source of fat. It contains 4g protein, 7g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Puerto Rican Seasoning With Ham' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 469 mg (20% DV).
'Puerto Rican Seasoning With Ham' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 61 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Puerto Rican Seasoning With Ham in significant amounts?
'Puerto Rican Seasoning With Ham' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 23 mcg (19% DV).
'Puerto Rican Seasoning With Ham' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Puerto Rican Seasoning With Ham' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 469 mg (20% of max recommended).