Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prunes (Low-Moisture)"
| Food Name: Prunes (Low-Moisture) | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 339 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 89 |
| Net Carbs (g): 89 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 483 | Polyunsaturated Fat (mg): 159 |
| Omega-6 (mg): 159 | |
| Vitamins | |
| Vitamin A (IU): 1762 | Vitamin A (RAE) (mcg): 88 |
| Niacin/B3 (mg): 3 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 4 |
| Magnesium (mg): 64 | Phosphorus (mg): 112 |
| Potassium (mg): 1058 | Sodium (mg): 5 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Other Compounds | |
| PRAL Score: -19 | |
Key Nutrition Facts about Prunes (Low-Moisture)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prunes (Low-Moisture)'?
100 grams of 'Prunes (Low-Moisture)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 89g (around 32% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prunes (Low-Moisture)'?
A 100-gram serving of 'Prunes (Low-Moisture)' provides around 339 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Prunes (Low-Moisture)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prunes (Low-Moisture)' is mainly a source of carbohydrates. It contains 4g protein, 89g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Prunes (Low-Moisture)' contain calcium, potassium, iron, and other essential minerals?
'Prunes (Low-Moisture)' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1058 mg (23% DV),
Magnesium (mg): 64 mg (15% DV).
'Prunes (Low-Moisture)' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Prunes (Low-Moisture) in significant amounts?
'Prunes (Low-Moisture)' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1762 IU (59% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Prunes (Low-Moisture)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 88 mcg (10% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Prunes (Low-Moisture)' may be harmful if consumed in excess?
'Prunes (Low-Moisture)' does not contain significant amounts of commonly overconsumed nutrients per 100g.